It may feel challenging for us to turn to Torah and prayer as we experience such turbulent emotions, but it’s the very presence of those emotions that make community and the three pillars of the world – Torah, Avodah (prayerful service), and acts of loving-kindness – more important than ever. Mindfulness meditation is the practice of turning towards our innermost experience with kindness and curiosity, offering a pathway to deep healing. We hope you will join us in this shared experience to regulate our nervous system, uplift our resilience, and tend to our breaking heart.

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